If you have asked yourself, “why am I gaining weight?” lately, you are not alone. If you feel like you are gaining weight for no reason, you know you haven’t really changed your diet or workout routine, and it seems the scale numbers won’t stop creeping up, then this is for you.
Maybe you got on the scale and were shocked at the number. Maybe you just noticed that your clothes are getting a little tight. Maybe you have known for a while that you have been gaining weight, but you just don’t know why.
