Heather Bauer, a Registered Dietitian (RD) and New York State Certified Dietitian-Nutritionist (CDN), is the author of the best-selling books The Wall Street Diet and Bread is the Devil.

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Five Reasons to Quit Sugar Now

By HEATHER BAUER on November 15, 2018

Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most Americans eat over 82 grams of sugar daily, which is triple the amount recommended by the American Heart Association.
Over the course of a year, that equals 150 pounds of added sugars per person. Feeling gross yet?  

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