4 Types of food for gut health
Diet and gut health are very closely linked. Avoiding processed foods, high-fat foods, and foods high in refined sugars is extremely important to maintaining a healthy microbiome, as these foods destroy good bacteria and promote growth of damaging bacteria. There are also a number of foods you can eat that actively promote the growth of beneficial bacteria, contributing to your overall health.
These food include:
7 Signs of an Unhealthy Gut
7 Signs of an unhealthy gut
Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.
Why You Need Aloe
Aloe Vera has been used for ages as a remedy for many things. But its not just for sunburn and its not just for your skin. Ingesting Aloe Vera could do you wonders! If one or more of the below pertains to you I strongly suggest you consider giving an Aloe Vera Supplement a try!
Your Body Needs Aloe.
Who hasn’t had a sunburn and reached for a bottle of cool and soothing Aloe Vera gel? My Sister even uses it as a primer before she puts on her makeup, because it is so good for your skin.
Digestive Enzymes and Gut Health
What are digestive enzymes?
Simply put, digestive enzymes break down food into particles your body can absorb and use. They are found throughout the gastrointestinal tract and should be abundant in the stomach. There are 3 primary enzymes that break down food: protease (breaks down proteins), amylase (breaks down carbohydrates), and lipase (breaks down fats). When you are lacking in any of these, your ability to break down food into useable parts is compromised. It can also cause digestive issues.
4 Natural Ingredients To Help Leaky Gut Syndrome
If you suffer from digestive health issues, you’re not alone. A recent survey of 2000 Americans revealed that 72% have experienced some form of gastrointestinal (GI) symptoms a few times a month or more. These include diarrhea, gas, bloating, stomach pain and frequent bowel movements. While this study didn’t go so far as to determine the cause, many experts agree that those symptoms closely match those associated with Intestinal Permeability – also known as Leaky Gut Syndrome. Fortunately, there are natural ways to combat Leaky Gut and possibly eliminate GI distress.
