4 Types of food for gut health

By Ivy on October 30, 2018

Diet and gut health are very closely linked. Avoiding processed foods, high-fat foods, and foods high in refined sugars is extremely important to maintaining a healthy microbiome, as these foods destroy good bacteria and promote growth of damaging bacteria. There are also a number of foods you can eat that actively promote the growth of beneficial bacteria, contributing to your overall health.

These food include:

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7 Things you can do for your gut health

By Ivy on October 28, 2018

7 Things you can do for your gut health

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7 Signs of an Unhealthy Gut

By Ivy on October 26, 2018

7 Signs of an unhealthy gut

Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.

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Why You Need Aloe

By Ivy on August 13, 2018

Aloe Vera has been used for ages as a remedy for many things. But its not just for sunburn and its not just for your skin. Ingesting Aloe Vera could do you wonders! If one or more of the below pertains to you I strongly suggest you consider giving an Aloe Vera Supplement a try!

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Your Body Needs Aloe.

By Ivy on August 10, 2018

Who hasn’t had a sunburn and reached for a bottle of cool and soothing Aloe Vera gel? My Sister even uses it as a primer before she puts on her makeup, because it is so good for your skin.


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Digestive Enzymes and Gut Health

By Elizabeth Miller on April 05, 2016

What are digestive enzymes?

Simply put, digestive enzymes break down food into particles your body can absorb and use.  They are found throughout the gastrointestinal tract and should be abundant in the stomach. There are 3 primary enzymes that break down food:  protease (breaks down proteins), amylase (breaks down carbohydrates), and lipase (breaks down fats).  When you are lacking in any of these, your ability to break down food into useable parts is compromised. It can also cause digestive issues.

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4 Natural Ingredients To Help Leaky Gut Syndrome

By Elizabeth Miller on March 30, 2016

If you suffer from digestive health issues, you’re not alone. A recent survey of 2000 Americans revealed that 72% have experienced some form of gastrointestinal (GI) symptoms a few times a month or more. These include diarrhea, gas, bloating, stomach pain and frequent bowel movements. While this study didn’t go so far as to determine the cause, many experts agree that those symptoms closely match those associated with Intestinal Permeability – also known as Leaky Gut Syndrome. Fortunately, there are natural ways to combat Leaky Gut and possibly eliminate GI distress.

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