7 Ways to Boost Your Metabolism
By Elizabeth Miller on February 01, 2019
Why You Need Aloe
By Ivy on August 13, 2018
Aloe Vera has been used for ages as a remedy for many things. But its not just for sunburn and its not just for your skin. Ingesting Aloe Vera could do you wonders! If one or more of the below pertains to you I strongly suggest you consider giving an Aloe Vera Supplement a try!
You Snooze, You Lose... Weight?
By Alex Parks on March 07, 2018
Yes, that’s right- sleep can help you lose weight. Sounds crazy, but does it really sound that crazy? It doesn’t take a scientist to tell me I crave donuts at 3pm when I didn’t sleep as well the night before. Now scientists are saying it, too. Sleep helps you lose weight.
The Health Effects of Overweight and Obesity
By Elizabeth Miller on October 23, 2017
Don't Let Thyroid Disease Keep Your Weight Up!
By Jen Hazelwood on October 21, 2017
Over 30? You Are Probably Lacking This
By Elizabeth Miller on September 13, 2017
After the age of 30, you may have started to notice a few differences in your body, a few wrinkles here, a little more weight there, and of course energy starts to dwindle.
Collagen - For Weight Loss?
By Ivy on September 07, 2017
Collagen. You’ve heard about it for your skin, your hair, your nails…but weight loss? We’ve heard all gimmicks : eat this, don't eat that, fat burners, fat blockers, appetite suppressants…and now collagen? To lose weight? Yes… and its no gimmick...its science!
8 Things That Happen When You Drink More Water
By Elizabeth Miller on August 22, 2017
5 Amazing Benefits of Collagen
By Elizabeth Miller on August 09, 2017
Maybe you’ve heard of collagen for your skin and hair…maybe as an ingredient in shampoos and face creams, but did you know that collagen supplements have a wealth of other benefits? This amino acid is actually the most abundant protein in your body, and is used by virtually every part from your head to toes; however collagen production drops off as we age. Adding supplemental collagen back into your body could help with the following:
Yeast Test
By Elizabeth Miller on July 21, 2017
You may be suffering from Candida Albicans overgrowth- also known as "excess yeast." An overproduction of yeast in the body can block the absorption and effectiveness of any weight loss or dietary supplement. To see a list of common signs of too much yeast in the body, click here. However, there is a simple way to test yourself by taking the Candida Saliva Test (or Yeast Test).
3 Ways Collagen Can Help You Get a New Job or Raise
By Elizabeth Miller on June 29, 2017
Here's an odd question - is it possible that a dietary supplement like collagen can help you get a better job? Or even a promotion?
5 Amazing Benefits of Collagen
By Elizabeth Miller on June 26, 2017
Maybe you’ve heard of collagen for your skin and hair…maybe as an ingredient in shampoos and face creams, but did you know that collagen supplements have a wealth of other benefits? This amino acid is actually the most abundant protein in your body, and is used by virtually every part from your head to toes; however collagen production drops off as we age. Adding supplemental collagen back into your body could help with the following:
Summer Fun and Joint Pain Tips
By Elizabeth Miller on June 16, 2017
We all love to get outdoors to enjoy the warmer weather, but if you suffer from joint pain, you may be a little more hesitant to take that afternoon stroll or take the kids to the park. It can really be disappointing and debilitating. Here are a few things you can do to prevent and alleviate some of the pain and discomfort:
Top 3 Reasons You Have Gained Weight
By Elizabeth Miller on September 15, 2016
If you have asked yourself, “why am I gaining weight?” lately, you are not alone. If you feel like you are gaining weight for no reason, you know you haven’t really changed your diet or workout routine, and it seems the scale numbers won’t stop creeping up, then this is for you.
3 Ways To Combat Weight Gain
By Elizabeth Miller on September 15, 2016
Maybe you got on the scale and were shocked at the number. Maybe you just noticed that your clothes are getting a little tight. Maybe you have known for a while that you have been gaining weight, but you just don’t know why.
4 Clues That You Might Be Addicted To Sugar
By Alex Parks on June 20, 2016
The American Heart Association recommends 30 grams of sugar per day for women and 45 grams per day for men. The truth, unfortunately, is that the average American likely consumes close to 100 grams of sugar per day, which can lead to obesity, high blood pressure, depression, headaches, and fatigue. Below are 4 signs that you may be addicted to sugar.
8 Benefits of Apple Cider Vinegar
By Elizabeth Miller on May 20, 2016
All-natural remedies like Apple Cider Vinegar are the rave these days. Most people would rather try something natural than resort to a medication or drastic change in diet to look and feel better; and with so many success stories out there, why not see why everyone is talking about it?
Score a Weight Loss Win on a Snow Day
By Elizabeth Miller on January 28, 2016
If you are reading this while snowed in – congratulations! You get a day off of work! A day stuck in the house can be lots of fun and/or relaxing, but it can also wreck your diet. Here are 9 DOs to help you NOT gain weight today, and 2 DON’Ts.
No More Resolutions
By Elizabeth Miller on January 06, 2016
Every January millions of people across the globe decide to mentally beat themselves up over things they did, said or ate the previous year. This form of ritual masochism is more commonly known as making a New Year’s Resolution. And no…just because I’m making fun of it does NOT mean that I’ve been above it all these years. I’ve done the “exercise more” resolution…the “eat less” resolution…the “lose weight” resolution. Heck, I’ve even done the “no more resolutions, resolution.” This year, though, I’m officially done. I’m taking a cue from an old friend from college and picking a single word for the year. “My” word for the year. This process is based on My One Word (http://myoneword.org/), but I went a slightly different path. I chose one on my own – from my heart. My word this year is “better.” It’s not perfect. It’s not great. It’s not even good. It’s better. I want to be a better wife…a better daughter…a better person. I want do better with my eating habits…better with getting more exercise. That feels – well – BETTER to me than a scary resolution that I’m likely to break within the first week of the year. Less guilt involved. I just want to do better this year, and that’s all any of us can really do. So instead of beating yourself up this year over how much you ate during the holidays and VOWING to eat only salads and fish, how about picking a single word to encompass what you want to accomplish this year. Believe me – WAY better than a resolution.