Weight Loss Tips for Women (That Actually Work)

By Alex Parks on March 06, 2018

Simple Weight Loss Tips for Women (That Actually Work!)

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Your Body Called, It Wants Its Collagen Back...

By Jen Hazelwood on February 23, 2018

Let's talk about collagen and how it functions in your body! 

Did you know that collagen is the most abundant protein in your body? It is in your muscles, bones, tendons, skin, blood vessels, and digestive system. It is often referred to as the glue of the body. Sounds like a very important thing to have, doesn't it? Unfortunately, we begin to lose collagen the older we get which ends up causing a slower metabolism, weight gain, lower energy levels, digestive problems, and joint pain. In the graph below, you can see just how fast collagen depletes in our body once we pass our twenties. 

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Prevent Belly Bloat With These 5 Tips

By Elizabeth Miller on September 04, 2014

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