Yes, that’s right- sleep can help you lose weight. Sounds crazy, but does it really sound that crazy? It doesn’t take a scientist to tell me I crave donuts at 3pm when I didn’t sleep as well the night before. Now scientists are saying it, too. Sleep helps you lose weight.
Simple Weight Loss Tips for Women (That Actually Work!)
Joint pain like arthritis can stop you in your tracks, but the good news is that there are natural supplements to help with joint pain relief.
If you're just starting out with vitamins and supplements, it's hard to know where to begin. These are the top 3 that we recommend to everyone - regardless of age or gender.
This may seem like a crude topic, but really...have you ever wondered why your urine is that particular shade of neon yellow? Or amber? Or almost clear? Let's look closer into what causes the change of colors.
How many steps a day should you take? 10,000 steps per day is recommended by the American Heart Association and Centers for Disease Control to help keep you fit and free of disease. 10,000 steps a day is roughly 5 miles; by getting in these steps daily, not only do you lower your BMI (Body Mass Index), increase your energy levels, or lower your risk of type II diabetes and heart disease, but you also put yourself in a place to loss one pound a week.
The American Heart Association recommends 30 grams of sugar per day for women and 45 grams per day for men. The truth, unfortunately, is that the average American likely consumes close to 100 grams of sugar per day, which can lead to obesity, high blood pressure, depression, headaches, and fatigue. Below are 4 signs that you may be addicted to sugar.