3 Supplements for Beginners

July 28, 2017


If you're just starting out with vitamins and supplements, it's hard to know where to begin. These are the top 3 that we recommend to everyone - regardless of age or gender.


Many people know that taking a multivitamin can help protect against diseases like heart disease or osteoporosis. Here are several other benefits taking a multivitamin might have:

  • Protects against vitamin and mineral shortfalls
  • Optimizes cellular function
  • Supports healthy aging
  • Boosts energy levels
  • Maintains muscle strength
  • Improves skin health and appearance
  • Boosts mood

If you’re like most Americans and don’t get enough vitamins in your diet, you may consider trying a multivitamin. Perfect Essentials combines all the necessary vitamins with a food-based complex into one tablet so you can reap all the benefits listed above. When looking for a multivitamin, remember to consider the amount of vitamins and minerals in the multivitamin, the type of vitamins included, the quality of the multivitamin, and what vitamins are best for your needs. Multivitamins can be recommended to take 3 times daily. This is because any vitamins we don’t need are discarded in our urine, so we do not actually get the daily amounts that are recommended. To receive all the benefits of a multivitamin, instead of just getting a once-a-day vitamin, purchase vitamins that are designed to take 3 times daily. However, if taking a tablet more than once daily is not an option for you, Perfect Essentials is still a higher quality multivitamin than most on the market today - even if you take only one.

Fish Oil

Fish oil is a form of fatty acids that are derived from the tissues of oily fish. Whether you’re looking to build muscle or relieve joint pain, the omega-3 fatty acids in fish oil are essential to good health. Below are four benefits of fish oil that make it one of the necessary supplements for almost anyone.

  • Prevents chronic disease
  • Protects against inflammation
  • Promotes a stronger immune system
  • Aids in joint and vision health

As you can see, the omega-3 fatty acids in fish oil have many benefits to make it one of the three supplements you should definitely be taking. Fish oil will help support the quality of your workouts and aid in the treatment of various diseases like high cholesterol and arthritis. 


Normally we think of bacteria as something we don’t want in our bodies. But there are more than 100 trillion beneficial bacteria living inside your digestive tract. Probiotics are beneficial or “good” bacteria that natural live in the gut. Below are the benefits of probiotics and why everyone should be taking them.

  • Aids in digestion
  • Boosts immune system
  • Consumes bad bacteria
  • Manufactures key nutrients
  • Limits the growth of yeast and other unhealthy bacteria

Along with these key benefits, probiotics work to replace any “good” bacteria lost when taking an antibiotic, and they act as a balancer to keep the amount of bad bacteria in our guts from growing out of control. When looking for a probiotic, aim to get those that have a capsule designed for delayed release. These capsules are intended to remain intact through the stomach and begin dissolving in the intestines where they are needed most.  Also, in order to get the best quality of probiotics, look for ones with at least 10 different strains of bacteria. Probiotics like 30 Billion-Biotic have all of these qualities to make it one of the most powerful probiotics on the market today. Overall, probiotics play a key role in the health of your gut making them to be one of the three supplements you should definitely be taking.


Alex Parks

Written by Alex Parks

Alex is the cutest little blogger in all the land. She has a huge heart and loves helping people gain insight and knowledge to better their health. Written by fellow blogger, Liz. :)

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