Yes, that’s right- sleep can help you lose weight. Sounds crazy, but does it really sound that crazy? It doesn’t take a scientist to tell me I crave donuts at 3pm when I didn’t sleep as well the night before. Now scientists are saying it, too. Sleep helps you lose weight.
Here's an odd question - is it possible that a dietary supplement like collagen can help you get a better job? Or even a promotion?
Maybe you got on the scale and were shocked at the number. Maybe you just noticed that your clothes are getting a little tight. Maybe you have known for a while that you have been gaining weight, but you just don’t know why.