Straight off of page two of The Definitive Guide to Healthy, Natural Weight loss..Enjoy Mental Weight Loss Tip #4: Trick Your Willpower.
Need to lose weight later in life? Your health is worth it.
Twenty Simple Weight Loss Tips for Women
Simple Weight Loss Tips for Women (That Actually Work!)
Easy 30 Minute Sheet Pan Dinner
Sheet pan dinners are very addictive because they taste amazing, are insanely easy, and good for those of us who are "too busy to cook!” Especially with the weather starting to get warmer, who wants to spend hours in the kitchen cooking an extravagant dish?!
Easy Low Calorie Bagels
One of the quickest ways to my heart is through a fresh bagel. Growing up, I remember every weekend my grandmother would take my brother and me to a local bagel shop in my neighborhood and it seemed like every weekend the bagels were better than the week before. As I got older and realized I couldn’t eat bagels everyday without the physical consequences, I was determined to find a way to make a healthy bagel that was just as good….fast forward, and here we are! These bagels are not only INSANELY easy to make, but healthy and packed full of protein, plus no fancy equipment is needed, like there is seriously no excuse for you not to make these bagels, unless you don’t like bagels, which in that case we have a much bigger problem!
You Snooze, You Lose... Weight?
Yes, that’s right- sleep can help you lose weight. Sounds crazy, but does it really sound that crazy? It doesn’t take a scientist to tell me I crave donuts at 3pm when I didn’t sleep as well the night before. Now scientists are saying it, too. Sleep helps you lose weight.
3 Ways Collagen Can Help You Get a New Job or Raise
Here's an odd question - is it possible that a dietary supplement like collagen can help you get a better job? Or even a promotion?
3 Ways To Combat Weight Gain
Maybe you got on the scale and were shocked at the number. Maybe you just noticed that your clothes are getting a little tight. Maybe you have known for a while that you have been gaining weight, but you just don’t know why.