Every January millions of people across the globe decide to mentally beat themselves up over things they did, said or ate the previous year. This form of ritual masochism is more commonly known as making a New Year’s Resolution. And no…just because I’m making fun of it does NOT mean that I’ve been above it all these years. I’ve done the “exercise more” resolution…the “eat less” resolution…the “lose weight” resolution. Heck, I’ve even done the “no more resolutions, resolution.” This year, though, I’m officially done. I’m taking a cue from an old friend from college and picking a single word for the year. “My” word for the year. This process is based on My One Word (http://myoneword.org/), but I went a slightly different path. I chose one on my own – from my heart. My word this year is “better.” It’s not perfect. It’s not great. It’s not even good. It’s better. I want to be a better wife…a better daughter…a better person. I want do better with my eating habits…better with getting more exercise. That feels – well – BETTER to me than a scary resolution that I’m likely to break within the first week of the year. Less guilt involved. I just want to do better this year, and that’s all any of us can really do. So instead of beating yourself up this year over how much you ate during the holidays and VOWING to eat only salads and fish, how about picking a single word to encompass what you want to accomplish this year. Believe me – WAY better than a resolution.