Twenty Simple Weight Loss Tips for Women

By Alex Parks on May 08, 2018

Simple Weight Loss Tips for Women (That Actually Work!)

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Easy 30 Minute Sheet Pan Dinner

By David on April 25, 2018

Sheet pan dinners are very addictive because they taste amazing, are insanely easy, and good for those of us who are "too busy to cook!” Especially with the weather starting to get warmer, who wants to spend hours in the kitchen cooking an extravagant dish?!

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Easy Low Calorie Bagels

By David on April 13, 2018

One of the quickest ways to my heart is through a fresh bagel. Growing up, I remember every weekend my grandmother would take my brother and me to a local bagel shop in my neighborhood and it seemed like every weekend the bagels were better than the week before. As I got older and realized I couldn’t eat bagels everyday without the physical consequences, I was determined to find a way to make a healthy bagel that was just as good….fast forward, and here we are! These bagels are not only INSANELY easy to make, but healthy and packed full of protein, plus no fancy equipment is needed, like there is seriously no excuse for you not to make these bagels, unless you don’t like bagels, which in that case we have a much bigger problem!

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Easter Basket BLT Deviled Eggs

By David on March 30, 2018

Easter Basket BLT Deviled Eggs

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Fresh Guacamole

By David on March 24, 2018

I seriously wish I had a tree at my house that produced an endless supply of fresh avocados year round. I have a friend that lives in California (where the weather is perfect for avocados) and they complain about their neighbor's avocado tree dropping avocados into their yard. Do you know how much I would love to have that problem?!

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6 Tips To Avoid Halloween Weight Gain

By Jen Hazelwood on November 04, 2017

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8 Natural Ways To Lower Blood Sugar

By Elizabeth Miller on April 27, 2015

Your last checkup went great, but your doctor said she's a little concerned about your blood sugar levels. You're not ready for medicine, but she wants you to try to get it under control before it becomes a problem – what do you do? Luckily, there are a few easy, natural steps to get your levels back to normal and help keep them there.

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