Lighten Up

Aloe Vera has been used for ages as a remedy for many things. But its not just for sunburn and its not just for your skin. Ingesting Aloe Vera could do you wonders! If one or more of the below pertains to you I strongly suggest you consider giving an Aloe Vera Supplement a try!

Who hasn’t had a sunburn and reached for a bottle of cool and soothing Aloe Vera gel? My Sister even uses it as a primer before she puts on her makeup, because it is so good for your skin.

Sheet pan dinners are very addictive because they taste amazing, are insanely easy, and good for those of us who are "too busy to cook!” Especially with the weather starting to get warmer, who wants to spend hours in the kitchen cooking an extravagant dish?!

One of the quickest ways to my heart is through a fresh bagel. Growing up, I remember every weekend my grandmother would take my brother and me to a local bagel shop in my neighborhood and it seemed like every weekend the bagels were better than the week before. As I got older and realized I couldn’t eat bagels everyday without the physical consequences, I was determined to find a way to make a healthy bagel that was just as good….fast forward, and here we are! These bagels are not only INSANELY easy to make, but healthy and packed full of protein, plus no fancy equipment is needed, like there is seriously no excuse for you not to make these bagels, unless you don’t like bagels, which in that case we have a much bigger problem!

Easter Basket BLT Deviled Eggs

I seriously wish I had a tree at my house that produced an endless supply of fresh avocados year round. I have a friend that lives in California (where the weather is perfect for avocados) and they complain about their neighbor's avocado tree dropping avocados into their yard. Do you know how much I would love to have that problem?!

What are digestive enzymes?

Simply put, digestive enzymes break down food into particles your body can absorb and use.  They are found throughout the gastrointestinal tract and should be abundant in the stomach. There are 3 primary enzymes that break down food:  protease (breaks down proteins), amylase (breaks down carbohydrates), and lipase (breaks down fats).  When you are lacking in any of these, your ability to break down food into useable parts is compromised. It can also cause digestive issues.