Twenty Simple Weight Loss Tips for Women

By Alex Parks on May 08, 2018

Simple Weight Loss Tips for Women (That Actually Work!)

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4 Ways to Overcome Joint Pain This Fall

By Jen Hazelwood on September 15, 2017

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8 Things That Happen When You Drink More Water

By Elizabeth Miller on August 22, 2017

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Hydration: What You Need To Know About H2O

By Katie on December 11, 2014

We all know drinking water is important, but just how important is it? Water makes up about 60% of our body weight, so it’s absolutely vital to maintaining good health. It regulates our blood pressure and body temperature, it keeps our ears, nose, and throat moist, and our nails, skin, and hair are dependent on water to be healthy. Without enough water, we feel tired, sluggish, and can even think we are hungry when we are really just thirsty! Every body system, organ, tissue, and cell needs water to function properly. We know we need it to feel and look our best. But, how much water do we need?

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