The American Heart Association recommends 30 grams of sugar per day for women and 45 grams per day for men. The truth, unfortunately, is that the average American likely consumes close to 100 grams of sugar per day, which can lead to obesity, high blood pressure, depression, headaches, and fatigue. Below are 4 signs that you may be addicted to sugar.
You can't open a magazine or turn on the television today without hearing something about probiotics. Well known for their beneficial use in the digestive system, recent studies are now linking probiotics with a healthier immune system and as a necessity for healthy weight management.