Weight Loss Tips for Women (That Actually Work)

By Alex Parks on March 06, 2018

Simple Weight Loss Tips for Women (That Actually Work!)

Continue Reading

Your Body Called, It Wants Its Collagen Back...

By Jen Hazelwood on February 23, 2018

Let's talk about collagen and how it functions in your body! 

Did you know that collagen is the most abundant protein in your body? It is in your muscles, bones, tendons, skin, blood vessels, and digestive system. It is often referred to as the glue of the body. Sounds like a very important thing to have, doesn't it? Unfortunately, we begin to lose collagen the older we get which ends up causing a slower metabolism, weight gain, lower energy levels, digestive problems, and joint pain. In the graph below, you can see just how fast collagen depletes in our body once we pass our twenties. 

Continue Reading

5 Amazing Benefits of Collagen

By Elizabeth Miller on August 09, 2017

Maybe you’ve heard of collagen for your skin and hair…maybe as an ingredient in shampoos and face creams, but did you know that collagen supplements have a wealth of other benefits? This amino acid is actually the most abundant protein in your body, and is used by virtually every part from your head to toes; however collagen production drops off as we age. Adding supplemental collagen back into your body could help with the following:

Continue Reading

Yeast Test

By Elizabeth Miller on July 21, 2017

You may be suffering from Candida Albicans overgrowth- also known as "excess yeast." An overproduction of yeast in the body can block the absorption and effectiveness of any weight loss or dietary supplement. To see a list of common signs of too much yeast in the body, click here. However, there is a simple way to test yourself by taking the Candida Saliva Test (or Yeast Test). 

Continue Reading

5 Amazing Benefits of Collagen

By Elizabeth Miller on June 26, 2017

Maybe you’ve heard of collagen for your skin and hair…maybe as an ingredient in shampoos and face creams, but did you know that collagen supplements have a wealth of other benefits? This amino acid is actually the most abundant protein in your body, and is used by virtually every part from your head to toes; however collagen production drops off as we age. Adding supplemental collagen back into your body could help with the following:

Continue Reading

Digestive Enzymes and Gut Health

By Elizabeth Miller on April 05, 2016

What are digestive enzymes?

Simply put, digestive enzymes break down food into particles your body can absorb and use.  They are found throughout the gastrointestinal tract and should be abundant in the stomach. There are 3 primary enzymes that break down food:  protease (breaks down proteins), amylase (breaks down carbohydrates), and lipase (breaks down fats).  When you are lacking in any of these, your ability to break down food into useable parts is compromised. It can also cause digestive issues.

Continue Reading

I Shouldn't Have Eaten That

By Elizabeth Miller on June 12, 2015

Continue Reading

Add Warm Lemon Water to Your Morning Routine

By Katie on January 22, 2015

Continue Reading

Recent Posts