80/20 Rule

June 21, 2022

PLANT meal


               Weight loss can be super tricky if you aren't sticking to a thought out plan! One plan that has truly been proven to work is the 80/20 rule. The 80/20 rule is super easy to follow and has been attributed to much success over the years for weight loss and actually keeping the weight off. You can find out the details HERE (link) on how to actually follow this plan.

                Eating healthy 80 percent of the time allows you to enjoy foods that aren't quite as healthy 20 percent of the time. Meats (lean proteins), fruits, vegetables, healthy fats, and grains are all foods that are included in the 80 percent. Along with these foods, exercise and hydration play a vital role in your success. You should try to consume 64 ounces of water daily! We know this can be hard so start slow on the water, and each day up your intake until you finally get up to 64 ounces!

                Though this is a great plan for starting your weight loss journey, the best diet for you is one that you can actually sustain.

Kayla S.

Written by Kayla S.

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