Keeping Healthy Choices Wherever You Are

By Kayla S. on June 21, 2022

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The 80/20 Rule for Healthy Eating

By Kayla S. on June 21, 2022

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The Good News and Bad News about Collagen

By Callie on January 21, 2022

The Bad News

Topics: weight loss
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When is best to take Calotren®?

By Jen Hazelwood on January 05, 2022

Yes, you take Calotren® at bedtime and then go right to sleep. 

Calotren® is recommended to take at bedtime for the most efficient results.  The chart below explains why. 

Topics: sleep collagen
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The Healing Effects of Collagen (How Calotren® has Side Benefits)

By Jen Hazelwood on November 01, 2021

Not only does Calotren® help you to lose pounds and inches, but it also helps your body to heal.

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Is Calotren® Just for Weight Loss?

By Elizabeth Miller on November 01, 2021

Calotren® is a dietary supplement intended for weight loss. However, unlike other weight loss aids, the essential active ingredient in Calotren® is actually good for you. 

It is collagen protein, the second-most abundant substance in the human body (with water being the first). This ingredient, along with amino acids and other all-natural nutrients, helps to promote healthy lean muscle and weight loss and does so while being stimulant- and drug-free.

Topics: weight loss
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Eat More, Not Less

By Sarah C. on July 01, 2021

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Explore Healthier Options

By Sarah C. on June 15, 2021

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Are you drinking enough water?

By Sarah C. on May 21, 2021

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5 Reasons to Stop Sugar Today!

By Sarah C. on April 07, 2021


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10 ESSENTIAL Tips for Staying Healthy During the Holidays

By Nick on December 13, 2020

Essential Guide to Staying Healthy During the Holidays—10 Tips!

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17 Tactics to Make Eating for Weight Loss Fun, Simple and Effective

By Callie on December 08, 2020


Need a little help in your weight loss journey? Maybe you’re stuck in a rut, having trouble getting
over a hump, or are bored with your diet regimen. We know what that’s like and how frustrating
it can be, which is why we wanted to provide you with some good advice and proven tactics that
you may not know about to help move you along. Instead of drudgery, we want to help make eating for weight loss more fun, simpler and a bit more effective, as well as give you some alternatives to everyday routines.
Let’s get started...
Topics: diet nutrition
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How Does Sleep Affect the Scale?

By Jen Hazelwood on December 03, 2020

When we think of weight gain and weight loss we automatically think about the foods we eat and needing to exercise, but something that way too often gets overlooked and directly effects your weight is SLEEP!

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What You Didn't Know About Being a Diabetic

By Ivy on March 26, 2019


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Mental Weight Loss Tip #4

By Callie on February 12, 2019

Straight off of page two of The Definitive Guide to Healthy, Natural Weight loss..Enjoy Mental Weight Loss Tip #4: Trick Your Willpower. 

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5 More Tips for Maintaining an Active Lifestyle

By Callie on February 06, 2019

To help you get motivated, we’ve created another list of proven tips that will allow you to stay more
active as a part of a healthy lifestyle. After all, you want to spend your best years engaging with
your loved ones every step of the way, not sitting on the sideline.
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7 Ways to Boost Your Metabolism

By Elizabeth Miller on February 01, 2019

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5 Tips for Maintaining an Active Lifestyle

By Callie on January 18, 2019

For some of us, being active is easier said than done. Sure, we might be able to push ourselves to be more active for a little while, although sticking to it is another story. But there are so many benefits to staying active, especially as you age.

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Realistic Resolutions

By Ivy on January 16, 2019

Topics: diet weight loss
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How Seniors Can Improve Their Sleeping Routines

By Kevin Wells on December 13, 2018


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4 Types of food for gut health

By Ivy on October 30, 2018

Diet and gut health are very closely linked. Avoiding processed foods, high-fat foods, and foods high in refined sugars is extremely important to maintaining a healthy microbiome, as these foods destroy good bacteria and promote growth of damaging bacteria. There are also a number of foods you can eat that actively promote the growth of beneficial bacteria, contributing to your overall health.

These food include:

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7 Things you can do for your gut health

By Ivy on October 28, 2018

7 Things you can do for your gut health

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7 Signs of an Unhealthy Gut

By Ivy on October 26, 2018

7 Signs of an unhealthy gut

Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.

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7 Secrets to Help Seniors Live Better Lives

By Kevin Wells on October 03, 2018


Topics: health
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Why Collagen is the Answer

By Ivy on August 16, 2018


Topics: collagen
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