Explore Healthier Options

By Sarah C. on June 15, 2021

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Eat More, Not Less

By Sarah C. on May 25, 2021

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Are you drinking enough water?

By Sarah C. on May 21, 2021

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5 Reasons to Stop Sugar Today!

By Sarah C. on April 07, 2021

 

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10 ESSENTIAL Tips for Staying Healthy During the Holidays

By Nick on December 13, 2020

Essential Guide to Staying Healthy During the Holidays—10 Tips!

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17 Tactics to Make Eating for Weight Loss Fun, Simple and Effective

By Callie on December 08, 2020

 

Need a little help in your weight loss journey? Maybe you’re stuck in a rut, having trouble getting
over a hump, or are bored with your diet regimen. We know what that’s like and how frustrating
it can be, which is why we wanted to provide you with some good advice and proven tactics that
you may not know about to help move you along. Instead of drudgery, we want to help make eating for weight loss more fun, simpler and a bit more effective, as well as give you some alternatives to everyday routines.
 
Let’s get started...
Topics: diet nutrition
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How Does Sleep Affect the Scale?

By Jen Hazelwood on December 03, 2020

When we think of weight gain and weight loss we automatically think about the foods we eat and needing to exercise, but something that way too often gets overlooked and directly effects your weight is SLEEP!

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What You Didn't Know About Being a Diabetic

By Ivy on March 26, 2019

 

 
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Mental Weight Loss Tip #4

By Callie on February 12, 2019

Straight off of page two of The Definitive Guide to Healthy, Natural Weight loss..Enjoy Mental Weight Loss Tip #4: Trick Your Willpower. 

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5 More Tips for Maintaining an Active Lifestyle

By Callie on February 06, 2019

To help you get motivated, we’ve created another list of proven tips that will allow you to stay more
active as a part of a healthy lifestyle. After all, you want to spend your best years engaging with
your loved ones every step of the way, not sitting on the sideline.
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7 Ways to Boost Your Metabolism

By Elizabeth Miller on February 01, 2019

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5 Tips for Maintaining an Active Lifestyle

By Callie on January 18, 2019

For some of us, being active is easier said than done. Sure, we might be able to push ourselves to be more active for a little while, although sticking to it is another story. But there are so many benefits to staying active, especially as you age.

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Realistic Resolutions

By Ivy on January 16, 2019

Topics: diet weight loss
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How Seniors Can Improve Their Sleeping Routines

By Kevin Wells on December 13, 2018

 


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4 Types of food for gut health

By Ivy on October 30, 2018

Diet and gut health are very closely linked. Avoiding processed foods, high-fat foods, and foods high in refined sugars is extremely important to maintaining a healthy microbiome, as these foods destroy good bacteria and promote growth of damaging bacteria. There are also a number of foods you can eat that actively promote the growth of beneficial bacteria, contributing to your overall health.

These food include:

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7 Things you can do for your gut health

By Ivy on October 28, 2018

7 Things you can do for your gut health

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7 Signs of an Unhealthy Gut

By Ivy on October 26, 2018

7 Signs of an unhealthy gut

Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.

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7 Secrets to Help Seniors Live Better Lives

By Kevin Wells on October 03, 2018

 

Topics: health
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Why Collagen is the Answer

By Ivy on August 16, 2018

 

Topics: collagen
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Benefits to Collagen

By David on August 16, 2018

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You Need Collagen In Your Life

By Ivy on August 15, 2018

 

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Why You Need Aloe

By Ivy on August 13, 2018

Aloe Vera has been used for ages as a remedy for many things. But its not just for sunburn and its not just for your skin. Ingesting Aloe Vera could do you wonders! If one or more of the below pertains to you I strongly suggest you consider giving an Aloe Vera Supplement a try!

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Your Body Needs Aloe.

By Ivy on August 10, 2018

Who hasn’t had a sunburn and reached for a bottle of cool and soothing Aloe Vera gel? My Sister even uses it as a primer before she puts on her makeup, because it is so good for your skin.


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Need to lose weight later in life? Your health is worth it.

By Kevin Wells on June 06, 2018

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Twenty Simple Weight Loss Tips for Women

By Alex Parks on May 08, 2018

Simple Weight Loss Tips for Women (That Actually Work!)

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