Stay Committed to Wellness With This Guide to Achieving Lasting Self-Care Goals

By Kevin Wells on May 03, 2024

 

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Use These Daily Practices To Feel and Look Your Best

By Quentin Rice on April 25, 2024

Every day brings an opportunity to enhance your well-being and appearance. By adopting a holistic approach to your lifestyle, you can look and feel your best consistently. This journey involves more than just skin-deep changes; it's about transforming your life from the inside out. In this article, courtesy of Top Health Source, we’ll go over several simple lifestyle changes you can make in order to look and feel great everyday. 

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Unveiling Your Best Self: A Journey to Wellness

By Kevin Wells on April 09, 2024

 

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How to Lose Weight After Menopause and Keep It Off

By Rebecca A. on March 08, 2024

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Nourish to Flourish: Streamlined Strategies for Healthful Living

By Kevin Wells on February 20, 2024

Nourish to Flourish: Streamlined Strategies for Healthful Living

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SAFE, HEALTHY WEIGHT LOSS SOLUTIONS FOR SENIORS

By Kevin Wells on February 09, 2024

 

Are you a senior who is looking to take control over your weight? Maintaining a healthy weight is essential to preventing disease and health issues, but getting to a healthy weight can be tricky for anyone. Older adults may need to be especially cautious when putting together weight loss solutions. If you need some pointers on safe and healthy weight loss, here are a few tips to get you started on the right track. 

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What to do After Retirement 2024

By Stephanie H. on February 05, 2024



What to do After Retirement:

Why Education Should Be Your Next Chapter

The notion of retirement has evolved from an era of winding down to a time for rediscovering passion and seizing new opportunities. Entering the realm of education is a fantastic way to make this chapter of life truly extraordinary. Far from merely lounging on a recliner or watching days pass by, the golden years can become a treasure trove of self-improvement, social engagement, and intellectual fulfillment.

Topics: retirement
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Keeping Healthy Choices Wherever You Are

By Kayla S. on June 21, 2022

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The 80/20 Rule for Healthy Eating

By Kayla S. on June 21, 2022

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The Good News and Bad News about Collagen

By Callie on January 21, 2022

The Bad News

Topics: weight loss
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When is best to take Calotren®?

By Jen Hazelwood on January 05, 2022

Yes, you take Calotren® at bedtime and then go right to sleep. 

Calotren® is recommended to take at bedtime for the most efficient results.  The chart below explains why. 

Topics: sleep collagen
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The Healing Effects of Collagen (How Calotren® has Side Benefits)

By Jen Hazelwood on November 01, 2021

Not only does Calotren® help you to lose pounds and inches, but it also helps your body to heal.

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Is Calotren® Just for Weight Loss?

By Elizabeth Miller on November 01, 2021

Calotren® is a dietary supplement intended for weight loss. However, unlike other weight loss aids, the essential active ingredient in Calotren® is actually good for you. 

It is collagen protein, the second-most abundant substance in the human body (with water being the first). This ingredient, along with amino acids and other all-natural nutrients, helps to promote healthy lean muscle and weight loss and does so while being stimulant- and drug-free.

Topics: weight loss
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Eat More, Not Less

By Sarah C. on July 01, 2021

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Explore Healthier Options

By Sarah C. on June 15, 2021

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Are you drinking enough water?

By Sarah C. on May 21, 2021

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5 Reasons to Stop Sugar Today!

By Sarah C. on April 07, 2021

 

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10 ESSENTIAL Tips for Staying Healthy During the Holidays

By Nick on December 13, 2020

Essential Guide to Staying Healthy During the Holidays—10 Tips!

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17 Tactics to Make Eating for Weight Loss Fun, Simple and Effective

By Callie on December 08, 2020

 

Need a little help in your weight loss journey? Maybe you’re stuck in a rut, having trouble getting
over a hump, or are bored with your diet regimen. We know what that’s like and how frustrating
it can be, which is why we wanted to provide you with some good advice and proven tactics that
you may not know about to help move you along. Instead of drudgery, we want to help make eating for weight loss more fun, simpler and a bit more effective, as well as give you some alternatives to everyday routines.
 
Let’s get started...
Topics: diet nutrition
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How Does Sleep Affect the Scale?

By Jen Hazelwood on December 03, 2020

When we think of weight gain and weight loss we automatically think about the foods we eat and needing to exercise, but something that way too often gets overlooked and directly effects your weight is SLEEP!

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What You Didn't Know About Being a Diabetic

By Ivy on March 26, 2019

 

 
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Mental Weight Loss Tip #4

By Callie on February 12, 2019

Straight off of page two of The Definitive Guide to Healthy, Natural Weight loss..Enjoy Mental Weight Loss Tip #4: Trick Your Willpower. 

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5 More Tips for Maintaining an Active Lifestyle

By Callie on February 06, 2019

To help you get motivated, we’ve created another list of proven tips that will allow you to stay more
active as a part of a healthy lifestyle. After all, you want to spend your best years engaging with
your loved ones every step of the way, not sitting on the sideline.
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7 Ways to Boost Your Metabolism

By Elizabeth Miller on February 01, 2019

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5 Tips for Maintaining an Active Lifestyle

By Callie on January 18, 2019

For some of us, being active is easier said than done. Sure, we might be able to push ourselves to be more active for a little while, although sticking to it is another story. But there are so many benefits to staying active, especially as you age.

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