Twenty Simple Weight Loss Tips for Women

By Alex Parks on May 08, 2018

Simple Weight Loss Tips for Women (That Actually Work!)

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How To Warm Stiff Joints and Your Soul

By Ivy on April 27, 2018

 

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Easy 30 Minute Sheet Pan Dinner

By David on April 25, 2018

Sheet pan dinners are very addictive because they taste amazing, are insanely easy, and good for those of us who are "too busy to cook!” Especially with the weather starting to get warmer, who wants to spend hours in the kitchen cooking an extravagant dish?!

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What You Didn't Know About Being a Diabetic

By Ivy on April 16, 2018

 

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Easy Low Calorie Bagels

By David on April 13, 2018

One of the quickest ways to my heart is through a fresh bagel. Growing up, I remember every weekend my grandmother would take my brother and me to a local bagel shop in my neighborhood and it seemed like every weekend the bagels were better than the week before. As I got older and realized I couldn’t eat bagels everyday without the physical consequences, I was determined to find a way to make a healthy bagel that was just as good….fast forward, and here we are! These bagels are not only INSANELY easy to make, but healthy and packed full of protein, plus no fancy equipment is needed, like there is seriously no excuse for you not to make these bagels, unless you don’t like bagels, which in that case we have a much bigger problem!

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Easter Basket BLT Deviled Eggs

By David on March 30, 2018

Easter Basket BLT Deviled Eggs

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Fresh Guacamole

By David on March 24, 2018

I seriously wish I had a tree at my house that produced an endless supply of fresh avocados year round. I have a friend that lives in California (where the weather is perfect for avocados) and they complain about their neighbor's avocado tree dropping avocados into their yard. Do you know how much I would love to have that problem?!

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You Snooze, You Lose... Weight?

By Alex Parks on March 07, 2018

Yes, that’s right- sleep can help you lose weight. Sounds crazy, but does it really sound that crazy? It doesn’t take a scientist to tell me I crave donuts at 3pm when I didn’t sleep as well the night before. Now scientists are saying it, too. Sleep helps you lose weight.

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Weight Loss Tips for Women (That Actually Work)

By Alex Parks on March 06, 2018

Simple Weight Loss Tips for Women (That Actually Work!)

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5 Easy Tips for a Better Night's Sleep

By Alex Parks on February 26, 2018

 

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Your Body Called, It Wants Its Collagen Back...

By Jen Hazelwood on February 23, 2018

Let's talk about collagen and how it functions in your body! 

Did you know that collagen is the most abundant protein in your body? It is in your muscles, bones, tendons, skin, blood vessels, and digestive system. It is often referred to as the glue of the body. Sounds like a very important thing to have, doesn't it? Unfortunately, we begin to lose collagen the older we get which ends up causing a slower metabolism, weight gain, lower energy levels, digestive problems, and joint pain. In the graph below, you can see just how fast collagen depletes in our body once we pass our twenties. 

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6 Tips To Avoid Halloween Weight Gain

By Jen Hazelwood on November 04, 2017

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The Health Effects of Overweight and Obesity

By Christian Kirkland on October 23, 2017


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Don't Let Thyroid Disease Keep Your Weight Up!

By Jen Hazelwood on October 21, 2017

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How Does Sleep Affect the Scale?

By Jen Hazelwood on October 04, 2017

When we think of weight gain and weight loss we automatically think about the foods we eat and needing to exercise, but something that way too often gets overlooked and directly effects your weight is SLEEP!

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4 Ways to Overcome Joint Pain This Fall

By Jen Hazelwood on September 15, 2017

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Over 30?  You Are Probably Lacking This

By Elizabeth Miller on September 13, 2017

 

After the age of 30, you may have started to notice a few differences in your body, a few wrinkles here, a little more weight there, and of course energy starts to dwindle.

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Collagen - For Weight Loss?

By Ivy on September 07, 2017

Collagen. You’ve heard about it for your skin, your hair, your nails…but weight loss? We’ve heard all gimmicks : eat this, don't eat that,  fat burners, fat blockers, appetite suppressants…and now collagen? To lose weight?  Yes… and its no gimmick...its science! 

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8 Things That Happen When You Drink More Water

By Amanda Love on August 22, 2017

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5 Supplements for Joint Pain

By Alex Parks on August 13, 2017

Joint pain like arthritis can stop you in your tracks, but the good news is that there are natural supplements to help with joint pain relief.

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5 Tips for Better Skin (For Women Over 40)

By Amanda Love on August 11, 2017

 Proper skin care is incredibly important at any age, but as we get older how you take care of it needs a bit of adjustment. With just a few changes in your skin care routine, you can have great looking skin at any age. Here are our Top 5 Tips For Better Skin For Women Over 40.

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Collagen and Bone/Joint Health

By Christian Kirkland on August 09, 2017

Collagen is essential in bone/joint/tendon health.  When collagen naturally diminishes with age, this in turn decreases the natural “padding” in joints.  This directly affects everything including, obviously, your level of activity due to pain which just makes it more difficult when it comes to successful and healthy weight loss.

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5 Amazing Benefits of Collagen

By Amanda Love on August 09, 2017

Maybe you’ve heard of collagen for your skin and hair…maybe as an ingredient in shampoos and face creams, but did you know that collagen supplements have a wealth of other benefits? This amino acid is actually the most abundant protein in your body, and is used by virtually every part from your head to toes; however collagen production drops off as we age. Adding supplemental collagen back into your body could help with the following:

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Collagen:  The future of weight loss?

By Christian Kirkland on August 08, 2017

Let's talk about collagen in regards to sleep, energy, and weight loss.

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Turmeric - The "Spice of Life"

By Amanda Love on August 01, 2017

Maybe you recognize the deep, yellow hue and earthy scent of turmeric from your favorite Indian dish or curry. Or perhaps you know that this Middle Eastern spice is what gives mustard it’s yellow color, but did you know that it it’s also been used medicinally since the 13th century?

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